Course curriculum

  • 1

    Module 1: Before You Begin

    • Welcome!

    • Getting Started Video

    • To Do List

    • Getting Started Handout

    • What to Eat & What Not to Eat

    • Meal Plan Week 1

    • Meal Plan Week 2

    • Body Mind Cookbook
  • 2

    Meditation Module

    • Posture Tips for Meditation

    • Breath Meditation

    • Wellness Mindset Meditation

    • Focusing Meditation
  • 3

    Module 2: The First Week of Your Detox

    • Day 1 Video: Getting Off to A Fresh Start

    • Meal Plan Week 1
  • 4

    Module 3: The Second Week of Your Detox

    • Day 7 Video: You're Halfway Through!

    • Meal Plan Week 2
  • 5

    Module 4: You Made It to Day 14!

    • Day 14 Video: Your Time to Thrive

    • Body Mind Cookbook